Dylan Dragswiek 3x20:00/1:00r row
14,945
Meters
1:00:00.0
Time
2:00.4
Pace
1012
Calories
115
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,976 |
| Overall Time | 1:03:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
October 14, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,945 | 2:00.4 | 200 | 1012 | 19 | 115 |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 996 | 18 | 109 |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1035 | 20 | 115 |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 1005 | 18 | 121 |
| r31 |
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Workout Graph
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