Dylan Dragswiek 3x3000m/3:00r row
9,000
Meters
31:56.3
Time
1:46.4
Pace
702
Calories
144
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 40:56.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 126 |
October 09, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.3 | 9,000 | 1:46.4 | 290 | 1318 | 24 | 144 |
| 10:38.8 | 3,000 | 1:46.4 | 290 | 1318 | 24 | 138 |
| 10:38.0 | 3,000 | 1:46.3 | 291 | 1320 | 24 | 146 |
| 10:39.4 | 3,000 | 1:46.5 | 289 | 1317 | 24 | 150 |
| r36 |
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Workout Graph
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