Dylan Dragswiek 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
345
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 136 |
August 25, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1047 | 345 | 21 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 20 | 133 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1023 | 68 | 21 | 139 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1041 | 69 | 22 | 143 |
| 3:39.1 | 4,000 | 1:49.5 | 266 | 1232 | 75 | 25 | 153 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 955 | 66 | 21 | 143 |
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Workout Graph
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