Dylan Dragswiek 3x1000m/1:00r row
3,000
Meters
11:46.0
Time
1:57.6
Pace
208
Calories
140
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 14:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 131 |
August 24, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1060 | 22 | 140 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 24 | 140 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1019 | 20 | 141 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1022 | 21 | 141 |
| r38 |
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Workout Graph
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