Dylan Dragswiek 4x2500m/1:00r row
10,000
Meters
39:35.4
Time
1:58.7
Pace
685
Calories
130
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 43:35.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 135 |
August 24, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.4 | 10,000 | 1:58.7 | 209 | 1038 | 20 | 130 |
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1033 | 20 | 120 |
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1045 | 21 | 127 |
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1035 | 20 | 137 |
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1037 | 21 | 139 |
| r519 |
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Workout Graph
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