Dylan Dragswiek 30:00 row
7,102
Meters
30:00.4
Time
2:06.7
Pace
455
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 102 |
March 12, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,102 | 2:06.7 | 172 | 909 | 455 | 18 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 19 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 19 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 19 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 19 |
| 30:00.4 | 1,214 | 2:03.7 | 185 | 958 | 80 | 18 |
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Workout Graph
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