Dylan Dragswiek 3x10:00/1:00r row
7,644
Meters
30:00.0
Time
1:57.7
Pace
530
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 136 |
March 11, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 20 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 20 | |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 22 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 20 | |
| r40 |
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Workout Graph
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