Dylan Dragswiek 10x500m/1:00r SkiErg
5,000
Meters
18:12.6
Time
1:49.2
Pace
375
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 28:12.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 38 |
| Stroke Count | 709 |
| Drag Factor | 85 |
March 03, 2026 17:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1235 | 38 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 41 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 40 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 40 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 40 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1179 | 36 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 38 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 38 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 38 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 37 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 42 | |
| r187 |