Dylan Dragswiek 8x0:30/0:30r row
1,292
Meters
4:00.0
Time
1:32.8
Pace
120
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,430 |
| Overall Time | 8:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 141 |
February 19, 2026 18:00:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,292 | 1:32.8 | 437 | 1800 | 31 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.