Dylan Dragswiek 10x0:30/0:30r row
1,622
Meters
5:00.0
Time
1:32.4
Pace
155
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 10:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 160 |
February 10, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,622 | 1:32.4 | 443 | 1860 | 33 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1920 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1920 | 34 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 34 | |
| r176 |
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Workout Graph
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