Dylan Dragswiek 9x1:00/1:00r SkiErg
2,569
Meters
9:00.0
Time
1:45.0
Pace
196
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 43 |
| Stroke Count | 389 |
| Drag Factor | 87 |
January 17, 2026 11:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,569 | 1:45.0 | 301 | 1306 | 43 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 48 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 49 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 41 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 48 | |
| r160 |
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Workout Graph
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