Dylan Dragswiek 9x1:00/1:00r SkiErg
2,689
Meters
9:00.0
Time
1:40.4
Pace
226
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 18:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 48 |
| Stroke Count | 445 |
| Drag Factor | 90 |
January 08, 2026 16:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,689 | 1:40.4 | 346 | 1506 | 48 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 53 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 50 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 51 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 48 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 49 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 45 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 45 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 44 | |
| r213 |
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Workout Graph
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