Dylan Dragswiek 6x250m/0:30r row
1,500
Meters
4:39.4
Time
1:33.1
Pace
138
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 7:39.4 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 150 |
November 24, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,500 | 1:33.1 | 433 | 1778 | 33 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 35 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 32 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 33 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 33 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.