Dylan Dragswiek 12x0:30/2:00r row
1,811
Meters
6:00.0
Time
1:39.3
Pace
160
Calories
| Rest Distance | 3,705 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 156 |
November 13, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,811 | 1:39.3 | 356 | 1600 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1560 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 20 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1680 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1680 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 20 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1680 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1680 | 20 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 20 | |
| r3,705 |
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Workout Graph
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