Dylan Dragswiek 4x500m/1:00r row
2,000
Meters
6:30.6
Time
1:37.6
Pace
176
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 10:30.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 140 |
October 28, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 2,000 | 1:37.6 | 376 | 1622 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 31 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1668 | 32 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.