Dylan Dragswiek 6x800m/2:00r row
4,800
Meters
16:39.3
Time
1:44.0
Pace
386
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 28:39.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 138 |
October 09, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,800 | 1:44.0 | 310 | 1390 | 27 | |
| 2:46.2 | 800 | 1:43.8 | 312 | 1386 | 28 | |
| 2:45.6 | 800 | 1:43.5 | 316 | 1413 | 29 | |
| 2:47.3 | 800 | 1:44.5 | 306 | 1377 | 27 | |
| 2:47.1 | 800 | 1:44.4 | 307 | 1378 | 26 | |
| 2:47.0 | 800 | 1:44.3 | 308 | 1379 | 28 | |
| 2:45.9 | 800 | 1:43.6 | 314 | 1410 | 29 | |
| r72 |
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Workout Graph
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