Dylan Dragswiek 15x0:30/0:30r BikeErg
4,924
Meters
7:30.0
Time
1:31.3
Pace
242
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,474 |
| Overall Time | 15:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1936 |
| RPM | 82 |
| Revolution Count | 686 |
| Power/kg | 3.89 |
| Drag Factor | 166 |
August 23, 2025 22:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,924 | 1:31.3 | 459 | 1936 | 82 | |
| 0:30.0 | 346 | 1:26.7 | 537 | 2280 | 90 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 76 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1920 | 80 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1920 | 82 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1920 | 82 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1920 | 82 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1920 | 82 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1920 | 82 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1800 | 80 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1800 | 80 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 2040 | 84 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1920 | 82 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 84 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1920 | 84 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 2040 | 80 | |
| r550 |
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Workout Graph
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