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Dylan Dragswiek v1:00/0:03r...30

7,024

Meters

39:19.1

Time

2:46.0

Pace

472

Calories

Transition Time10:09.0
Average Watts61
Calories Per Hour388
Stroke Rate29

August 07, 2025 17:54:27

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Triangle
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:19.1 7,024 2:46.0 61 388 29
1:00.0 189 2:38.7 88 960 17
1:00.0 368 2:43.0 81 960 45
1:00.0 194 2:34.6 95 960 31
1:00.0 177 2:49.4 72 960 16
1:00.0 335 2:59.1 61 960 40
1:00.0 185 2:42.1 82 960 29
1:00.0 178 2:48.5 73 960 16
1:00.0 367 2:43.4 80 960 44
1:00.0 188 2:39.5 86 960 28
1:00.0 179 2:47.5 74 960 16
1:00.0 358 2:47.5 74 960 43
1:00.0 185 2:42.1 82 1020 28
1:00.0 175 2:51.4 69 960 16
1:00.0 333 3:00.1 60 960 38
1:00.0 189 2:38.7 88 1020 29
1:00.0 182 2:44.8 78 960 16
1:00.0 358 2:47.5 74 960 40
1:00.0 187 2:40.4 85 960 29
1:00.0 180 2:46.6 76 960 17
1:00.0 356 2:48.5 73 1020 40
1:00.0 180 2:46.6 76 960 28
1:00.0 181 2:45.7 77 960 16
1:00.0 351 2:50.9 70 960 39
1:00.0 187 2:40.4 85 1020 30
1:00.0 181 2:45.7 77 1020 16
1:00.0 336 2:58.5 61 960 38
1:00.0 183 2:43.9 79 960 29
1:00.0 178 2:48.5 73 1020 16
1:00.0 353 2:49.9 71 1020 40
0:10.1 31 2:42.9 81 356 108

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Workout Graph

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