Dylan Dragswiek 7x3000m/1:00r row
21,000
Meters
1:24:14.2
Time
2:00.3
Pace
1390
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 21,079 |
| Overall Time | 1:31:14.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1912 |
| Drag Factor | 136 |
April 15, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:14.2 | 21,000 | 2:00.3 | 201 | 990 | 22 | |
| 12:03.4 | 3,000 | 2:00.5 | 200 | 985 | 21 | |
| 12:03.5 | 3,000 | 2:00.5 | 200 | 985 | 23 | |
| 12:05.1 | 3,000 | 2:00.8 | 198 | 978 | 22 | |
| 12:07.1 | 3,000 | 2:01.1 | 197 | 975 | 22 | |
| 12:07.4 | 3,000 | 2:01.2 | 196 | 974 | 23 | |
| 12:04.3 | 3,000 | 2:00.7 | 199 | 989 | 24 | |
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1043 | 24 | |
| r79 |
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Workout Graph
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