Bob K. 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
204
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 121 |
September 11, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 816 | 204 | 20 |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 20 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 |
| 9:00.0 | 668 | 2:14.7 | 143 | 820 | 41 | 20 |
| 12:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 20 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 |
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Workout Graph
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