Bob K. 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
203
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 122 |
April 19, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 203 | 18 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 17 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 18 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 42 | 19 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 19 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | 19 |
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Workout Graph
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