Bob K. 10000m row
10,000
Meters
40:57.5
Time
2:02.8
Pace
655
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
December 11, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.5 | 10,000 | 2:02.8 | 189 | 959 | 655 | 24 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 24 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 951 | 65 | 24 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 967 | 66 | 24 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 966 | 66 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 952 | 65 | 25 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 969 | 66 | 25 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 951 | 65 | 24 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 964 | 66 | 25 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 952 | 65 | 24 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 967 | 66 | 24 |
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Workout Graph
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