Bob K. 10000m row
10,000
Meters
42:18.6
Time
2:06.9
Pace
635
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 117 |
December 03, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:18.6 | 10,000 | 2:06.9 | 171 | 900 | 635 | 22 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 959 | 66 | 23 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 864 | 62 | 23 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 940 | 65 | 24 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 886 | 63 | 23 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 944 | 65 | 24 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 884 | 63 | 23 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 943 | 65 | 24 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 830 | 61 | 21 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 888 | 63 | 23 |
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Workout Graph
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