Bob K. 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
November 08, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 870 | 435 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
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Workout Graph
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