Adrian Barnes 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 140 |
February 15, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1045 | 33 | 25 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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