Adrian Barnes 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 140 |
February 15, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 958 | 31 | 26 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 |
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Workout Graph
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