Adrian Barnes 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 140 |
February 15, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 955 | 31 | 27 | 144 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 135 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 | 142 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 | 146 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 150 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 29 | 151 |
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Workout Graph
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