Adrian Barnes 2500m row
2,500
Meters
9:45.4
Time
1:57.0
Pace
168
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 122 |
February 11, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1033 | 168 | 24 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 25 | 133 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 25 | 147 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 23 | 156 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 24 | 156 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 27 |
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Workout Graph
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