Adrian Barnes 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
335
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 132 |
January 24, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 23 | 137 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 20 | 100 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 22 | |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 24 | |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 153 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 160 |
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Workout Graph
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