Adrian Barnes 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
338
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
January 22, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 24 | 154 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 23 | 143 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 23 | 154 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 156 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 24 | 160 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.