Adrian Barnes 1250m row
1,250
Meters
4:55.0
Time
1:58.0
Pace
83
Calories
96
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 141 |
September 28, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1012 | 83 | 26 | 96 |
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 19 | 26 | 96 |
| 1:12.7 | 600 | 2:01.1 | 197 | 940 | 19 | 26 | |
| 1:11.8 | 900 | 1:59.6 | 204 | 952 | 19 | 26 | |
| 1:05.5 | 1,200 | 1:49.1 | 269 | 1209 | 22 | 27 | |
| 0:10.1 | 1,250 | 1:41.0 | 340 | 1425 | 4 | 30 |
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Workout Graph
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