Adrian Barnes 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 148 |
September 02, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 970 | 31 | 27 | 139 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 | 125 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 | 136 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 29 | 141 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 | 146 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 | 151 |
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Workout Graph
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