Adrian Barnes 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 146 |
August 09, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 903 | 30 | 27 | 123 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 106 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 | 115 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 | 128 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 132 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.