Adrian Barnes 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
62
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 154 |
April 10, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 906 | 62 | 26 | 123 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 27 | 111 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 26 | 122 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 27 | 127 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 27 | 129 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 27 | 130 |
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Workout Graph
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