Adrian Barnes 30:14 row
7,269
Meters
30:14.5
Time
2:04.8
Pace
462
Calories
63
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 154 |
March 23, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 7,269 | 2:04.8 | 180 | 916 | 462 | 27 | 63 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 63 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 | |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 28 | |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 | |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 | |
| 30:14.5 | 41 | 2:56.8 | 63 | 496 | 2 | 18 |
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Apple row workout