Adrian Barnes v500m/r...10 row
5,000
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 153 |
March 11, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 972 | 26 | 138 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 95 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 133 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 138 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 142 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 139 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 26 | 147 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 25 | 140 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 147 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 145 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 155 |
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Workout Graph
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