Adrian Barnes 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 163 |
January 18, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 988 | 65 | 27 | 138 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 27 | 131 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 26 | 139 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 27 | 138 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1102 | 14 | 28 | 147 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 28 |
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Workout Graph
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