Adrian Barnes 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
66
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 162 |
January 18, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1010 | 66 | 26 | 145 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 27 | 132 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 25 | 139 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 27 | 149 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 26 | 152 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1125 | 14 | 28 | 154 |
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Workout Graph
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