Adrian Barnes 5:00 row
1,247
Meters
5:00.0
Time
2:00.2
Pace
81
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 175 |
November 24, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 972 | 81 | 25 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 | 117 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 | 124 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 | 133 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 | 139 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 | 140 |
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Workout Graph
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