Adrian Barnes 1000m row
1,000
Meters
3:30.7
Time
1:45.3
Pace
75
Calories
76
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 212 |
August 04, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1281 | 75 | 28 | 76 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 14 | 28 | 76 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1279 | 15 | 28 | |
| 0:41.9 | 600 | 1:44.7 | 305 | 1288 | 15 | 29 | |
| 0:41.7 | 800 | 1:44.2 | 309 | 1294 | 15 | 27 | |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1422 | 16 | 30 |
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Workout Graph
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