Adrian Barnes v0:20/0:10r...10 SkiErg
762
Meters
3:20.0
Time
2:11.2
Pace
40
Calories
138
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 956 |
| Overall Time | 5:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
July 06, 2023 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 762 | 2:11.2 | 155 | 720 | 39 | 138 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 114 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 39 | 126 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | 135 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 42 | 140 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | 143 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | 146 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 39 | 143 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 39 | 145 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 39 | 144 | |
| r: 0:10 | 21 | ||||||
| r194 |
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Workout Graph
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Tabata 10