Adrian Barnes 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
39
Calories
157
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 220 |
May 29, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1363 | 39 | 30 | 157 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 27 | 137 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 | 155 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 30 | 163 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 30 | 164 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 33 | 167 |
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Workout Graph
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