Adrian Barnes 3000m row
3,000
Meters
11:23.6
Time
1:53.9
Pace
210
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
March 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1105 | 210 | 28 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1053 | 41 | 28 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1064 | 41 | 29 |
| 2:17.2 | 1,800 | 1:54.3 | 234 | 1102 | 42 | 28 |
| 2:16.3 | 2,400 | 1:53.5 | 239 | 1109 | 42 | 28 |
| 2:11.3 | 3,000 | 1:49.4 | 267 | 1206 | 44 | 30 |
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Workout Graph
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