Adrian Barnes 4000m row
4,000
Meters
15:38.2
Time
1:57.2
Pace
269
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 126 |
October 09, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.2 | 4,000 | 1:57.2 | 217 | 1032 | 269 | 27 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 28 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 28 |
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Workout Graph
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