Adrian Barnes 10x250m/2:00r row
2,500
Meters
8:57.7
Time
1:47.5
Pace
186
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 28:57.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 137 |
May 30, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,500 | 1:47.5 | 281 | 1245 | 28 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| r176 |
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Workout Graph
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