Adrian Barnes 3500m row
3,500
Meters
14:03.5
Time
2:00.5
Pace
229
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 147 |
March 08, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,500 | 2:00.5 | 200 | 977 | 229 | 30 |
| 2:54.4 | 700 | 2:04.5 | 181 | 908 | 44 | 30 |
| 2:52.3 | 1,400 | 2:03.0 | 188 | 940 | 45 | 29 |
| 2:47.3 | 2,100 | 1:59.5 | 205 | 989 | 46 | 30 |
| 2:45.6 | 2,800 | 1:58.2 | 211 | 1021 | 47 | 31 |
| 2:43.9 | 3,500 | 1:57.0 | 218 | 1032 | 47 | 31 |
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Workout Graph
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