Adrian Barnes 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 130 |
February 20, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 722 | 27 | 31 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 30 |
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Workout Graph
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