Adrian Barnes 250m row
250
Meters
1:00.6
Time
2:01.2
Pace
15
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 128 |
February 20, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.6 | 250 | 2:01.2 | 197 | 891 | 15 | 30 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:11.6 | 250 | 1:56.0 | 224 | 931 | 3 | 31 |
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Workout Graph
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