Adrian Barnes 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
31
Calories
105
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 137 |
October 24, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 22 | 105 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 23 | 87 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 | 95 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 21 | 110 |
| 0:25.6 | 400 | 2:08.0 | 167 | 984 | 7 | 23 | 114 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 25 | 119 |
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Workout Graph
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