Adrian Barnes 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
105
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 137 |
October 24, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 | 105 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 23 | 95 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 24 | 103 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 24 | 109 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 24 | 109 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 25 | 109 |
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Workout Graph
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